آسان ہو نے سے کیا ، ظاہر ہے۔ لیکن وہ ہمارے ذہنوں کو کھانے کے بارے میں مختلف سوچنے کی تربیت دینے کے لئے کچھ عملی طریقے پیش کرتا ہے۔ جب وہ وزن کم کرنے کی راہ پر گامزن ہوتا تو وہ ف
اسٹ فوڈ ریستوران ، بوفے ، یا مال میں فوڈ کورٹ جاتا اور لوگوں کو کھانا کھا
تا دیکھتا۔ چربی والے افراد اور پتلے لوگوں کے کھانے کے طریقوں کی موازنہ کریں: کاٹنے کا سائز ، کھانے میں وقت ، جز کا سائز ، چاہے کوئی کھانا کھڑا نہ رہ جائے۔ اس کے مشاہدات نے اسے کچھ اور نہیں ، اگر وہ نہیں بننا چاہا تو اس کی ذہنی تصویر بن گئی۔
اس کا زیادہ تر مشورہ بہت عمومی عقل ہے ، اور شاید وہ چیزیں جو آپ نے پہلے سنی
ہوں گی اگر آپ نے کبھی وزن کم کرنے کے بارے میں سوچا ہے: زیادہ فائبر ، پھل اور سبزیاں کھائیں ، شوگر کے مشروبات اور میٹھیوں کو مت بھریں ، ایک جوڑے کو آگے کھڑا کردیں دروازے سے اور لفٹ کی بجائے سیڑھیاں بنو ، ہر کھانے میں اپنی پلیٹ پر ایک یا دو کاٹ دیں۔ وکیٹنڈاہل لکھتے ہیں ، "آپ کا وزن زیادہ ہونے کی وجہ یہ ہے کہ آپ زیادہ کھاتے ہیں۔"
میری خواہش ہے کہ وہ ورزش پر زیادہ زور دیتا۔ اس کے تجربے سے یہ معلو
م ہوتا ہے کہ: "میں نے 120 پاؤنڈ سے زیادہ ضائع کیے اور ایک منٹ کے لئے بھی ورزش نہیں کی۔" وہ اس حقیقت پر تبادلہ خیال کرتا ہے کہ جب ہم اپنی بھوک اور جسم کی ضروریات کو تبدیل کرتے ہیں تو ، اگر ہم وزن کم کرنے کی ورزش کرتے ہیں تو ، بڑھتی ہوئی سرگرمی کے مطابق اپنی غذا کو ایڈجسٹ کرتے ہیں ، پھر ورزش کرنا چھوڑ دیں لیکن ان نئی غذائی عادات کو برقرار رکھیں تو ہم وزن کم کر لیتے ہیں۔ اس کے علاوہ ، وہ شاید یہ تسلیم کرے گا کہ زیادہ تر وزن والے افراد فعال ورزش کار نہیں بننے جا رہے
ہیں ، لہذا وہ کھانے کی عادات پر توجہ دیتا ہے۔
کچھ بھی نہیں ، وزن کم کرنے کے خواہاں افراد کے لئے یہ ایک عملی ، غیر تکنیکی ہدایت نامہ کتاب ہے۔ کوئی پاؤنڈ کھونے کے لئے کوئی جادوئی گولی ، کوئی خفیہ منصوبہ ، صرف اقدامات اور تبدیلیاں نہیں ہے۔
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